We have a Parkinson’s Specialist Personal Trainer in Puckeridge. The National Register of Parkinson’s Specialist Personal Trainers is the only organisation in the UK that trains Personal Trainers as Parkinson’s specialists and connects them with people with Parkinson’s. We work in partnership with Parkinson’s UK and are supported by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity), FitPro and Cure Parkinson’s. We also link with many other UK Parkinson’s charities and organisations. Our Parkinson’s Specialist Personal Trainer in Puckeridge is fully qualified and insured, registered with CIMSPA, as well as being trained and accredited to work with people with Parkinson’s.
About the Parkinson’s Specialist Personal Trainer in Puckeridge
Darren Black is a Parkinson’s Specialist Personal Trainer in Puckeridge. He is a fully qualified Personal Trainer, registered with CIMSPA and qualified to work with people with Parkinson’s.“I am a health and wellbeing professional with over three decades of experience in fitness training, martial arts coaching, and educational programme development. My work is driven by a commitment to helping individuals improve their physical and psychological wellbeing through mindful movement and evidence-informed practices.
I am the founder of two innovative training systems designed to support diverse populations:
Keogafit® is a holistic training system that integrates kettlebell exercises, yoga postures, breathwork, and mindful meditation. It encourages individuals to train with intention, choosing their own level of physical challenge while fostering autonomy, safety, and a non-judgemental environment.
Punch & Pause is a boxing-based programme developed for individuals living with Parkinson’s and other neurological conditions. It combines boxing techniques, padwork, and dual-tasking activities to stimulate neuroplasticity, alongside breathwork and meditation to support sleep and reduce anxiety related to symptoms.”
As a Parkinson’s Specialist Personal Trainer in Puckeridge and member of the National Register, Darren has access to training and resources that can help you manage your Parkinson’s, slow progression, improve symptoms and feel better.
About the National Register of Parkinson’s Specialist Personal Trainers
The Register is run by 4D Life in partnership with Parkinson’s UK and supported by CIMSPA, Fitpro and Cure Parkinson’s. We connect with the Parkinson’s community through local NHS Neuro Rehab teams, Parkinson’s UK local representatives, local charities and online advertising. Our goal is to make it possible for anyone diagnosed with Parkinson’s in the UK to work with a fully qualified and experienced, Parkinson’s Specialist Personal Trainer should they wish to. Exercise is still the only method of slowing the progression of Parkinson’s. There is as yet no medication that can do this. The right exercise, nutrition and lifestyle can significantly improve your journey living with Parkinson’s, slowing progression, improving symptoms and making you feel better.
Contact an NRPSPT Parkinson’s Specialist Personal Trainer in Puckeridge
To connect with Darren Black, a Parkinson’s Specialist Personal Trainer in Puckeridge, email darrenblack.fitness@gmail.com or call on 07950 934024.
