Locations
A trainer who is a member of the National Register of Parkinson’s Specialist Personal Trainers (NRPSPT) will be able to design and evolve an exercise programme that is optimal for you as an individual. They will be able to teach you how to get the many benefits available from MOVEMENT, including cardio, strength, mobility and flexibility training. And how to slow down the progression of Parkinson’s using these techniques.
They will also be able to use the 4D Life Programme to work with you on your:
NUTRITION – including food, water intake, supplements, timing
FUNCTION – including breathing, digestion, balance, posture, walking technique
LIFESTYLE – including sleep, stress, inactivity, toxins, drugs (non medical)
Please search on the map below, or in the drop down list, to find a trainer in your area. If there are no Parkinson’s Specialist trainers near you please email info@4dlife.org and we will try to find you a trainer.
